Sifu under Lo Sifu Chin Sui Dek (Jimmy H. Woo) has written a book about the nature of the art and its origins in China to its arrival and spread in California, and the Sifus who keep it alive today.…
This Blog was created to help other martial artists improve their skills through fitness, balance and coordination. I am a Certified Fitness Trainer with 26 years experience as well as a Kung Fu San…