I have just started a new get fit and take time out for me after 5 years of putting on atleast 30 kgs (whos counting though) I thought I would share my story through blogging as it may just inspire …

Weight training builds lean body mass or lean muscle mass. The lean body mass consumes an estimated 35 to 50 calories per pound of lean body mass per day. Weight lifting should balance out the worki…

 

Personal Fitness Trainer and Marathon Coach, Michael Merlino, serves up a fresh brew of fitness advice, thoughts and experiences. Much of the discussion here also revolves around his recommended fi…

Free tips about how to build lean body mass and gain weight. Learn about muscle building diets, supplements, and proven weight training techniques.